intro to meditation

First in a series of workshops on Spiritual Exploration, Introduction to Meditation on Thursday, October 12 at 7 will take some of the mystery out of this art. We will discuss the many types of meditation, as well as their origin. Mindfulness, silence and peacefulness will show you how to begin your own journey to meditation. Practical tips and techniques will get you started. Roni Murray will be our guide. Come any time after 6 to share some food and conversation.